anandayoga.hk - Light On The Path

Light On The Path

November, 2011

Light On The Path

How to strengthen our joints ?

11/14/2011 10:01:30 PM

How to strengthen our joints ?

Dear friends, we all face twists and turns in life, we are always alert and get ourselves prepared to handle them. Like our body structure, different parts are connected with the joints to allow us to twist and turn. Some people tend to hurt themselves with sudden twists or turns, regular yoga practice will activate and strengthen the joints to prevent injuries. Joints will get swollen easily if we don't train them. The possibility of getting body pain is low if we move and exercise our joints in a proper way every day. Having healthy joints are key to maintain a strong body.

* This message represents the writer's view only

270 comments

Yoga is your forever friend

11/14/2011 9:43:24 PM

When can I do perfectly-aligned posture like yoga instructors?

Hong Kong is a fast-paced city with many aggressive people. Most beginners ask this question “when can I do perfectly-aligned posture like yoga instructors?"

My friends, yoga is your forever friend that can bring unlimited happiness to your life. But first of all, you have to know and understand yoga step by step with persistency, patience and courage in order to master it. Yoga is not about doing a few postures, it is life! You need a lifetime to learn it well!

* This message represents the writer's view only.

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