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India Retreat 2017
Samui Retreat 2017
SHEK O Outdoor Yoga Practice
5th Anniversary
Prof. Prabir Workshop 4,2016
Taiwan Retreat - 2015 Dec
Ananda Clouds class photo
Yoga in daily life
Talk on Ashtanga (Part 8) - Dhyana and Samadhi
Jali Neti Workshop
Talk on Ashtanga (Part 7)- Pratyahara and Dharana
Nauli workshop
Talk on Ashtanga (Part 6) - Pranayama
101 Asana-s Adjustment and Enhancement Workshop
Anatomy of Hatha Yoga
Talk on Ashtanga (Part 5) - Asana
Talk on Ashtanga (Part 4)
Shubhraji workshop
A Journey to Hatha Yoga
Talk on Ashtanga (Part 3)
Talk on Ashtanga (Part 2)
1st Anniversary Celebration
Community event with Lululemon
Ancient Science of Surya Namaskara workshop
Hong Kong Yoga Marathon 2012
Workshop on Yoga Secret Revealed
Prana Yoga Retreat
Mudras and Mantras Workshop by Shubhraji
Kriya Workshop with Master Lakhi
Workshop on insight to Hatha Yoga
Yoga demonstration at Parkview
Inaugural Ceremony
Photos Gallery
India Retreat 2017
Samui Retreat 2017
SHEK O Outdoor Yoga Practice
 
Prof. Prabir Workshop 4,2016
Taiwan Retreat - 2015 Dec Tantra and Mindful Retreat in Taiwan
Dec 1 - 6 2015
Ananda Clouds class photo
The Science of Yoga - Yoga in Daily Life
by Master Navee
Nov 15, 2014
Talk on Ashtanga (Part 8) - Dhyana and Samadhi Talk on Ashtanga - Part VIII Dhyana and Samadhi
By Master Naveen
14 Jun 2014
Jali Neti Workshop Jali Neti Workshop by Master Lakhi
Jun 7, 2014
Talk on Ashtanga (Part 7)-  Pratyahara and Dharana Talk on Ashtanga - Pratyahara and Dharana
by Master Naveen
May 31, 2014
Nauli workshop Workshop on Nauli Kriya, Shankha Prakshalana and Yogic Diet
by Master Lakhi
March 29, 30, 2014
Talk on Ashtanga (Part 6) - Pranayama Talk on Ashtanga Part VI
by Master Naveen
Mar 8, 2014
101 Asana-s Adjustment and Enhancement Workshop 101 Asana-s Adjustment and Enhancement Workshop
by Master Amarjit
Feb 22 & 23, 2014
Anatomy of Hatha Yoga  Date : Feb 8 - 9, 2014
by Master Naveen
Talk on Ashtanga (Part 5) - Asana Talk on Ashtanga (Part V) - Asana
by Master Naveen
15 February 2014
Talk on Ashtanga (Part 4) Talk on Ashtanga (Part 4).....Niyama
by Master Naveen
Shubhraji workshop Changing negative emotion into positive energy
by Shubhraji
(Jan 18, 2014)
A Journey to Hatha Yoga From Anatomy to Spirituality (Part 1)
by Master Naveen
January 11 - 12, 2014
Talk on Ashtanga (Part 3) Date : Jan 4, 2014
by Master Naveen
Talk on Ashtanga (Part 2) Speaker : Master Naveen
Date : 12 December 2013 (Sat)
1st Anniversary Celebration Date : Jul 29, 2012 (Sunday)
by Master Lakhi
Ancient Science of Surya Namaskara workshop August 10 & 11, 2013
Hong Kong Yoga Marathon 2012
Workshop on Yoga Secret Revealed by Master Naveen
Mar 24 & 25, 2012
Prana Yoga Retreat Prana Yoga Retreat
by Master Naveen
10 - 11 March 2012

Participants learned following from the retreat :
1) Basic Anatomy and Physiology of Respiratory system and its relevance to Pranayama practice.
2) How to use the right muscles for breathings and Pranayama practices.
3) Yogic breathings and 7 major Pranayama practices
4) Understanding the mechanism of 5 major prana and how to activate it.
5) Experienced the effect of Pranayama on the brain cells.
6) Mudras and mantras for Pranayama practice
7) Prana Meditation
Mudras and Mantras Workshop by Shubhraji Mudras and Mantras workshop by Shubhraji
7 Mar 2012

 

Mudras are gestures of the hand that produce a healing effect on the physical and emotional body. It is a powerful tool for removing any negativity and accelerating spiritual growth.   In the workshop, Shubhraji leaded us simple chants and showed us how to use breath, visualization and gestures to help enhance our health, emotional and spiritual well being.

Kriya Workshop with Master Lakhi Kriya Workshop with Master Lakhi
11 & 12 February 2012

In the workshop, Master Lakhi introduced methods of cleansing and detoxification,  participants can do it regularly after the workshop so as to awaken the body's inherent mechanism to achieve revive and rejuvenate benefits.
Workshop on insight to Hatha Yoga by Master Amarjit
10 & 11 December 2011
Yoga demonstration at Parkview
Amarjit & students performing at Foodlink'S Charity Bazaar
at Hong Kong Parkview
16 Oct 2011
Inaugural Ceremony Jul 23, 2011
5 items total



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